"Think positive
Psychologists suggest that actively editing your negative self-talk patterns is a powerful way to support healthier lifestyle choices. For example, anytime you catch yourself thinking, “I am too busy to work out,” rephrase the thought in more positive, empowering terms, such as, “I choose to make myself a priority.” Or, “I do have time to be healthy.” Or, “I am willing to do something active today.” Over time, those positive thought patterns will elbow out the negative ones, helping you to see your available choices more clearly."

onefitmodel:

fit-angel-riss:

The answer to 99% of the questions I get asked: eat healthy, lift, do some cardio.

There is no secret. No tea. No pill. The answer is what you already know, don’t hope there’s some fucking secret short cut because there isn’t.

Work your ass off and results will come.

CAN I GET AN AMEN

"I am very powerful. Whatever I set my mind on having, I will have. Whatever I decide to be, I will be. The evidence is all around me. The power of my will has brought me precisely to where I am right now. I have made the choices. I have held the thoughts. I have taken the actions to create my current reality. And I have the power to change it into whatever I want it to be. With the choices I make, I am constantly fulfilling the vision I have for my life."