weaponsgradegains:

No amount of you “dieting” is going to fix a shitty work ethic and a piss poor training routine. Conversely no amount of “intensive training” is going to make up for piss poor nutrition.

Get your nutrition in line with your goals. 
Get your training in line with your goals.
Get your recovery/hydration in line with your goals. 
Get your mindset in line with your goals.
Be patient. 

Stop looking for a quick fix or “The secret” and do work the right way. 

(via healthybody-and-soul)

trashfriend:

little things that actually make a difference to general life happiness:
•drinking lots of water
•eating fresh fruit
•thinking positively about yourself and others
•washing your face twice a day
•changing your sheets once a week
•hot baths with Epsom salts
•face masks using from things in your house
•sleeping more than 7 hours per night
•reorganizing your clothes, makeup, possessions etc
•keeping your living space clean

(via tumblrgym)

"So what? You failed your finals. You gained some weight. So what? You’re single again. You lost your job. So what? What now? You live. You try again. That’s what."